How to Get a Wide Back?!
2,948 views · Published 3 June 2018 · 5:42 · Indexed 23 September 2026
Channel: Sam Pai · 2018 · Entertainment
You can train your back in one of three ways...vertical, horizontal, and diagonal. In order to get a wide back, you want to be training in the vertical and horizontal plane of motion! I typically stick to 4 sets and 10-12 reps for every exercise. Always remember to use a full range of motion as in going all the way up and all the way down. Use good form, and make sure that you are focusing on the muscle being worked. Mind muscle connection is extremely important! Full Workout: -Lat Pull Down 4x12 - Reverse Lat Pull Down 4x12 - Single Arm Pull Down Machine (plate loaded) 4x10 - Hoist Machine Pull Down 4x10 - Cable Pull Down 4x12 SUBSCRIBE TO ME AND ALSO MY FRIEND STEVEN https://www.youtube.com/channel/UCYzN7E6jFt6GVm7HfBwU6eA Follow me on instagram @heroes_of_aesthetics https://www.instagram.com/heroes_of_aesthetics/ Comment below on what other types of videos you want to see next :)
