CHP Day 127: LegExtensions 150 x 10 x 1
29 views · Published 2 August 2016 · 0:58 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Barbell Squats -- Bar x 10 135lbs x 5 20X0 tempo 185lbs X 5 205 X 5 225 X 5-7 X 3 sets "NOTES Here's how it looked: http://www.youtube.com/watch?v=FufD1b1v3Uw " Leg press -- wide to narrow --so start with a wide stance for first number of reps, then immediately go to a narrow stance and hit 2nd number of reps [225 X 15-18 ; same weight X 10-12] X 2 times [245 X 12-18 ; same weight X 8-12] X 2 times "NOTES [245lbs x 12; same weight x 4] x 1 [225lbs x 10; same weight x zero] x 1 [180lbs x 12; same weight x zero] x 1 [180lbs x 12; same weight x 10] x 1 Leg extensions 4012 tempo 150 X 10 X 4 sets "NOTES 150 x 9 x 2 150 x 10 x 1 135 x 10 x 1 Lying leg curls --- Keep your torso elevated here, squeeze your glutes before the concentric, this will force you to use your hamstrings more 2011 tempo 80 X 10 90 X 10 100 X 9-10 X 2 sets -- make sure to try and squeeze that glute first so you can really squeeze the hamstrings "NOTES 60lbs x 10 x 1 80lbs x 10 x 1"
