ZACGRIFFITH.com BACK WORKOUT

4,322 views · Published 9 February 2014 · 6:19 · Indexed 4 October 2026

Channel: ZAC GRIFFITH · 2014 · People & Blogs

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The back is a giant muscle group.  Drawing a bow, supporting a pack, lifting from the ground etc are important roles the back plays.  This routine will isolate individual muscles in the back while compounding movements for overall performance.  Don't skip back day!

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