Look Who it Was Random video

The #1 Factor In Health Anxiety Recovery / Podcast #71

4,578 views · Published 4 July 2017 · 18:57 · Indexed 26 October 2026

Channel: The Anxiety Guy · 2017 · Education

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Visit https://anxietyexit.com/my-program/ to begin your natural recovery from health anxiety through the #1 CBT program online. 

Description: A question I get daily is "is health anxiety recovery actually possible?" My answer is always the same "yes, but it comes down to a number of different factors." As you'll be learning in the anxiety guy podcast #71 the most important factor comes down to mindset.

A growth mindset focuses on progress and lessons learned from past challenges. A fixed mindset believes that if you're born with it, you have it as far as intelligence, health, healing powers, mental health etc. A fixed mindset also gives much priority to what others will think of you, and is very concerned with judgements of others.

Health anxiety recovery means complete acceptance of these symptoms of anxiety, and changing the meaning behind the fear of dying. The fear of death is a driving force for health anxiety sufferers, and every twinge or lingering symptom of anxiety almost always is seen as a physical ailment of some sort.

The truth is that gaining the knowledge that you are through these anxiety guy podcast episodes, as well as through others videos and the end the anxiety program, you are gaining new realizations such as:

- A thought is just a thought
- People can learn anything at any age
- Emotions don't need to be acted on
- The subconscious mind is always asking for direction

These realizations are the stepping stones to health anxiety recovery. Once you understand that it's not about whether or not you believe you can gain health anxiety recovery, but how relentless you are in your pursuit of the proper CBT knowledge, and application of this knowledge, change begins. 

A Great Share For Any Health Anxiety Recovery Group.
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