Healthy Thanksgiving Tips and Tricks for the Holidays

409 views · Published 24 November 2016 · 9:38 · Indexed 28 October 2026

Channel: Just In Health · 2016 · Education

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Healthy Thanksgiving Tips and Tricks for the Holidays

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Thanksgiving is the time of the year brimming with rich foods and calorie-rich drinks. Getting through this holiday without gaining a few pounds may seem impossible. In this video, Dr. Justin Marchegiani shares the best ways to stay fit and healthy during the Thanksgiving season. Dr. J will review some simple tips and tricks to have a healthy Thanksgiving. He will review exercise, supplement and lifestyle strategies to a mitigate the damage so you can feel as good as possible through your Thanksgiving holiday. 

Recipes:
https://justinhealth.com/paleo-apple-cake/
https://justinhealth.com/paleo-apple-crisp/
http://paleomg.com/paleo-thanksgiving-stuffing/
http://paleogrubs.com/gravy-recipes
http://paleoleap.com/paleo-thanksgiving-recipes/

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" 
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