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RESISTANCE BANDS WORKOUT | HOW TO USE A RESISTANCE BAND

3,256 views · Published 13 March 2017 · 2:03 · Indexed 6 November 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

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There are many ways we can use resistance bands and I just found another way! Play with these moves and let me know how they work for you! 

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For tight toned legs and a round butt check out my 200 lunges a day challenge! 

https://www.youtube.com/watch?v=tYg5Lzmb9KM

Do you want a round butt? Check out my 500 squats a day challenge video 

https://www.youtube.com/watch?v=_QDruoZqiMU

The Real Reason Apple Cider Vinegar is amazing video

https://www.youtube.com/watch?v=8SAUG84Vuhk

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My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite! 


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