Exercise For Brain | Good Nutrition Brain | 40th birthday goal
1,986 views · Published 13 June 2013 · 2:30 · Indexed 4 October 2026
Channel: Ron White Memory Expert - Memory Training & Brain Training · 2013 · Education
Ron White is a memory expert Here is I set a goal to be able to do 100 push ups without stopping on my 40th birthday. I set this goal #1 as a challenge to get in shape but also #2 to help my brain. The better fit your body is the better fit your brain. If you want to fight ADD, ADHD the inability to focus I suggest that good nutrition and exercise will be great weapons for you in this fight. Everyone thinks that because I do amazing memory demonstrations and do some crazy brain feats that I must not struggle with ADD or ADHD or inability to focus or whatever you want to call it. NOT TRUE!! I struggle BIG TIME and would say it may even be my biggest mental struggle. So here this push up challenge was also a brain challenge
More from this channel
-
0:54
Foods that help your memory
-
1:38
AMERICA'S MEMORY
-
4:30
Ron White is a memory speaker but also a BASEBALL FAN!!
-
12:42
Panama Canal History - America's Memory - US History
-
3:22
Ron White Memory Guy | Memory Training Tip | Stress and Memory
-
2:55
Tips for Healthy Brain | Bad Foods for Brain
-
2:19
Memory Vs Wild | How to Kill a Lion in Wild | Memory Training for Lions
-
1:33
Brain Facts Your Brain Doesn't Know