What Are The Habits That Make Your Bones Strong And Healthy .
3,971 views · Published 5 November 2018 · 10:12 · Indexed 6 October 2026
Channel: Best For Health · 2018 · Education
What Are The Habits That Make Your Bones Strong And Healthy . When it comes to osteoarthritis, there are some risk factors — like your family history, age, and ethnicity — that you can’t change. But there are many lifestyle choices that you can control — and by avoiding these habits, you can lower your rate of bone loss and better protect your health. Osteoporosis may seem like something that happens to people who are much older than you or something that is just too far off to even think about. But now is the best time to prevent it from happening to you. Small changes can make big differences. Teens that make even a 5 percent gain in bone mass/density can reduce their risk of osteoporosis by 40 percent! Drinking milk instead of soda or walking up the stairs instead of taking the elevator may be small changes for you right now but may be very important for your health in the long run. Not to mention, you will feel stronger and healthier right now.
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