Look Who it Was Random video

Improving Our Squats & Deadlifts (Live Commentary)

1,098 views · Published 27 January 2016 · 9:35 · Indexed 16 October 2026

Channel: Strength Team · 2016 · Entertainment

Watch on YouTube

#StrengthTeam
For those who really want to get stronger, Here Is the full workout!
1) Squat: 3 Sets x 1 Rep @ 92.5% of 1RM
2) Squat: 3 Sets x 3 Reps @ 82.5% of 1RM
3) Deadlift: 1 Set x 2 Reps @ 82.5% of 1RM
3) Deadlift: 1 Set x 2 Reps @ 87.5% of 1RM
4) Leg Press OR Hack Squat 3 Sets x 8-12 Reps
5) Back Exercise of your choice 3 Sets x 6-12 Reps
6) Back Exercise of your choice 3 Sets x 6-12 Reps

Supplement Review Update: Pre Workout called STIMUL8 by FINAFLEX. As soon as I took this Pre Workout I knew that it was going to be a great one. It gave me a burst of energy that lasted throughout my entire workout and unfortunately I even had trouble falling asleep last night lol. It had a great taste and mixed up great. The only thing I would say about this supplement, don't take it if you train late at night and need to go to sleep within 8 hours.
Taste: 9/10
Mix: 9/10
Effectiveness: 9.5/10

The Music in this video was an instrumental called YUCK by 2Chainz and I bought it from iTunes.

Make sure to LIKE...SHARE...& SUBSCRIBE to the channel and join the STRENGTH TEAM FAMILY!!!

More from this channel