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It's Time To Build A Stronger Bench|High Carb Protein Shake|

1,665 views · Published 3 February 2016 · 7:40 · Indexed 26 September 2026

Channel: Strength Team · 2016 · Entertainment

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Okay, If you have been following this program then I know you have increased your Bench/Squat/Deadlift. This workout is to test your strength and over-load and prime your muscles for some heavy weight. If you are new to the channel and want to add some strength and over-all size, this is a great program to follow. Here is the full workout!
1) Bench Press: 3 sets x 1 rep @ 95% of your 1 rep max
2) Bench Press: 2 sets x 10 reps @ 65% of your 1 rep max
3) Incline Barbell/Dumbells: 2 sets x 8-10 reps
4) Close Grip Bench: 2 sets 5-8 reps
5) Tricep Exercise of your choice: 3 sets x 8-12 reps
6) Tricep Exercise of your choice: 3 sets x 8-12 reps

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