SQUAT EVERY DAY!!! (Squats & Chest) "Day #1"
3,124 views · Published 14 June 2016 · 5:45 · Indexed 23 September 2026
Channel: Strength Team · 2016 · Entertainment
#StrengthTeam Follow me on Instagram @stand_up_rell Here is the full workout routine 1) Squat - 5 working sets 1-10 reps (Go by feel) 2) Flat DB Press - 3 sets x 6-8 reps (Go heavy as possible) 3) Flat Barbell Bench - 2 sets x 5 reps using 78.5% of 1 rep max 3) Flat Barbell Bench - 2 sets x 10+ reps using 65% of 1 rep max 4) Flat Dumbbell Fly - 3 sets x 8-12 reps 5) DB Extension - 3 sets x 8-12 reps 6) Cable Tricep Push Down - 3 sets x 8-12 reps 7) Toe Touch Abs - 100 total reps
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