CRAZY NEW 300 SPARTAN WORKOUT CHALLENGE
827 views · Published 10 September 2016 · 6:34 · Indexed 27 September 2026
Channel: Strength Team · 2016 · Entertainment
#StrengthTeam If you want to switch it up and try out a fun but challenging workout, try this out. Do this as fast as you can and keep your rest to a minimum!!!! Here is the full workout (DO IT IN THIS ORDER) 1) 75 REPS WITH DUMBBELL BENCH PRESS 2) 75 REPS WITH PULL-UPS OR LAT PULL DOWN 3) 75 REPS WITH SEATED DUMBBELL CURLS 4) 75 REPS WITH DUMBBELL TRICEP EXTENSIONS
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