Look Who it Was Random video

Motivation Speech & Arm Training (ft Allen)

927 views · Published 15 May 2016 · 5:31 · Indexed 26 September 2026

Channel: Strength Team · 2016 · Entertainment

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Here is the Full Routine for everyone that wants some new gains!!!
1) Strict Barbell Curls (Back Against A Wall) 4 sets x 6-12 reps
2) Seated Alternate Dumbbell Curls 3 sets x 6-10 reps
3) E-Z  Curl Bar Spider Curls 3 sets x 6-10 reps
4) Dumbbell Concentration Curls 3 sets x 8-12 reps
5) Reverse Curls 3 sets x 12-15 reps
6) Close Grip Bench Press 4 sets x 6-12 reps
7) Moore's Press 3 sets x 8-12 reps
8) Incline Dumbbell Extensions 3 sets x 8-12 reps
9) Reverse Cable Extension 3 sets x 1-12 reps
 *On this workout, make sure to increase the weight on every single set. Take 1-2 minutes of rest between sets and 2 minutes between each exercise. This routine will help you to put some good quality muscle on your arms. For beginners I would only do this routine 1 time a week. But if you have some experience and your arm growth has plateaued, throw this routine at the end of your workouts 1-2 times a week. As always, keep making them gains and Subscribe to the channel if you haven't already.

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