Look Who it Was Random video

How To Make Your Quads Grow| New PR| Training Shoulders| Day #10|

4,758 views · Published 23 June 2016 · 3:51 · Indexed 21 September 2026

Channel: Strength Team · 2016 · Entertainment

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HARD WORK & CONSISTENCY PAYS OFF! Here is the full workout..
1) Front Squat - 5 sets x 1-10 reps (Work up to HEAVY singles)
2) Hack Squat - 3 sets x 12-15 reps
3) Spit Squat - 3 sets x 12-15 reps
4) Single Leg Extension - 3 sets x 15 reps
        ********Shoulder Workout********
1) Seated Barbell Press - 3 sets x 12-15 reps
2) Leaning Side Raise - 3 sets x 15 reps
3) Barbell Shrug - 3 sets x 12-15 reps
                    SUPER SET
3) Reverse Barbell Shrug - 3 sets x 12-15 reps

If you are doing these workouts or any of them, congratulations to your new gains. Here at the Strength Team, all we do is make gains. Keep pushing and pulling and reaching all of your goals in life.

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