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Strength Team Killing Legs!!! We Are Getting STRONGER!!! (Ft. Chandra)

3,816 views · Published 28 June 2018 · 3:06 · Indexed 21 September 2026

Channel: Strength Team · 2018 · Entertainment

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Here is a great leg workout for men and women. This workout focuses on building strength, balance, endurance and lean muscle mass. This workout should only take you about 50-60 minutes to complete. Here is the full workout and it is Gain Certified!!!
1) Barbell Squats 4 Sets  7,5,3,1 (Increase the weight every set) + Triple Drop Set 10,10,10 *not shown*  (315,225,135)
2) Leg Press 3 Sets x 8-10 reps (Increase weight every set) + Triple Drop Set x Failure + Failure 
3) Barbell Lunge 2 Sets x 12-15 reps
4) Lying Leg Curl 3 Sets x 10-12 reps + Triple Drop Set x Failure + Failure 
       ***LEG DAY FINISHING HITT WORKOUT***
*135lbs Stiff Leg Deadlift x 5 reps
*95lbs Pendlay Row x 5 reps
*50lbs Dual Dumbbell Row x 5 reps
*REPEAT CIRCUIT 1-2 More Times depending on energy!

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