Paloff press | Ohio State Sports Medicine
3,706 views · Published 12 December 2018 · 0:34 · Indexed 21 September 2026
Channel: Ohio State Wexner Medical Center · 2018 · Education
Sports Medicine at The Ohio State University Wexner Medical Center provides overhead athletes with preferred stretches and exercises to perform after warm-up to prevent injury and enhance performance. Athletes should only perform those that are prescribed to them based on their personal strength and flexibility evaluation. In this example, our physical therapist demonstrates the proper Paloff press. Athletes with pain or questions with any of the exercises should attend an injury check with Ohio State Sports Medicine. Learn more at https://wexnermedical.osu.edu/sports-medicine/ Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/ Subscribe to our YouTube channel: https://www.youtube.com/user/osumedicalcenter/ Like us on Facebook: http://www.facebook.com/OSUWexnerMedi... Follow us on Twitter: http://www.twitter.com/osuwexmed Follow us on Instagram: http://www.instagram.com/osuwexmed Connect with us on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center/
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