Ankle Lock Hand Position Drill
616 views · Published 15 November 2014 · 2:09 · Indexed 14 November 2026
Channel: welcomematstevescott · 2014 · Sports
Here is a useful drill to develop good hand position for ankle locks and heel hooks. Coached by Jarrod Fobes, one of the best leglock technicians and coaches in the country, at the 2014 Welcome Mat/Shingitai Training Weekend at the Welcome Mat Training Center, Lenexa, Kansas.
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