AChampion's Overhead Lunges

1,206 views · Published 16 December 2014 · 0:37 · Indexed 5 October 2026

Channel: Arnita V. Champion · 2014 · People & Blogs

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Hello Champs! Here is a Total- Body exercise just for my Champions!...That means it is for you! If you don't want to go with a TIRE...lol... simply use dumbbells to your weight preference. 

OVERHEAD LUNGE
3x10 each leg Beginners to intermediate
3x25 each leg Advanced 
Once you have mastered this move: Challenge yourself and execute the scissor lunges(switching legs with a small hop as seen in the video.
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Facebook: Champion EnterPrize Fitness
Twitter: ArnitaChampion1
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