Arnita's C-BANDZ Quick and "Pretty" Workout
3,885 views · Published 10 April 2016 · 16:34 · Indexed 27 September 2026
Channel: Arnita V. Champion · 2016 · Sports
Hello CHAMPIONS! Just a quick and pretty workout for all my champs who asked me to give them a little taste of my C-BANDZ! Do this workout before you go out....before you eat...before you go to bed...It just that quick yet effective! Repeat 3 times ( get as many as you can do) 12 Side squats 10 Push up /Plank Combination 20 Side Lifts (each leg) 20 Cris cross Leg lifts 20 Bridge knee pull aparts If don't have your C-BANDZ go to www.arnitachampion.com and get them! Add a little spice in your workout. I even add them when I am rebounding! YASSSSSS! So that you will be ready to catch me on the REBOUND and feel the burn from my C-BANDZ go now to order yours! My website: www.arnitachampion.com To order your Bellicon Rebounder cut and paste the link below: https://www.bellicon.com/shop/us_en?acc=3def184ad8f4755ff269862ea77393dd&___store=us_en Don't forget to like and follow me on social media: Instagram: Beachamp FaceBook: Champion EnterPrize and Arnita Champion Twitter: ArnitaChampion1 Snapchat: Imzchamp
