Light Tomato Stew Recipe

4,353 views · Published 9 July 2010 · 6:28 · Indexed 4 October 2026

Channel: Heather Nicholds · 2010 · Howto & Style

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I'm calling this a tomato stew recipe because I can't think of another name for it, but it is only lightly cooked and a perfect dish for a summer evening. Quinoa is one of the lightest in feel of the whole grains, but packs a lot of nutrition. It is quite high in calcium, but unlike dairy also has a high level of magnesium to help that calcium absorb. Many healthy vegan recipes for the summer are just salads, but this offers something more substantial if you've been out gardening or hiking.

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