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Balsamic Aduki Bean Salad || Healthy Vegan Recipes

1,802 views · Published 24 February 2010 · 3:42 · Indexed 14 October 2026

Channel: Heather Nicholds · 2010 · Howto & Style

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Beans are a great way to make this bean salad recipe more filling, more nutritious and more delicious. I use them often in my healthy vegan recipes for their excellent protein content.. From the bean's perspective, being eaten along with lots of greens means it has an easier time getting broken down by your digestive system.

Ingredients

    1 can aduki beans (or ½ cup dried, fully cooked)
    1 tsp stone ground or dijon mustard
    1 tsp brown rice syrup, or other sweetener
    1 Tbsp olive oil
    2 Tbsp balsamic vinegar
    pinch of sea salt
    1 stem of broccoli, chopped
    1 green pepper, chopped
    1 cup lettuce


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