How To Stretch Hamstrings, and find out how the body compensate for tightness
3,378 views · Published 4 November 2013 · 2:33 · Indexed 21 September 2026
Channel: Elasticsteel · 2013 · Education
http://www.elasticsteel.net/Articles.asp?ID=430 True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and to hid the tight spots. This video brings it out in the open.
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