CHP Day 69: BackSquats 275 x 4 x 1
22 views · Published 4 June 2016 · 0:08 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
ME lower Barbell Squats -- Get at least to parallel, ideally below it. 2-3 warm-up sets 20X0 tempo 185lbs x 5 205lbs x 1 225lbs X 1 245 X 1 265 X 1 275 X 1 X 4 sets 175 X 8-10 X 2 sets -- squats in vid last week looked super strong. Smash the 275. If it goes easy on the first set, bump to 285 and crush that. NOTES "Only did the Backsquat workout. Also, 4th set of 275lbs came up the fastest, so added one more set of one rep." "Did not do anything below this sentence." Front squats - narrow stance, heels elevated 2010 tempo (about) 155 X 6 X 2 sets 170 X 5-6 X 2 sets Barbell stiff leg deadlifts - put your toes on a 45 lb plate, heals on the ground (this will stretch your calves and hamstrings). Be sure to keep your shoulder blades pinched together on --- TOES on plates, not heels. You had it backwards last week. 135lbs X 5 185 X 5-6 X 4 sets -- vid looked ok. I'd say try to keep your legs a little straighter throughout. Barbell lungs W(M12) X 10 per side X 3 sets per side
