Look Who it Was Random video

How Anna Akana Stays Happy in the Now to Beat Depression (MINDFULNESS)

1,703 views · Published 10 November 2018 · 11:53 · Indexed 21 September 2026

Channel: The Rewired Soul · 2018 · People & Blogs

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Anna Akana is an incredible creator, and her new video about how to be happy now is extremely motivationa. Anna Akana is coming off her incredible short film "when I've wanted to die", but she has many videos about mental health and how to beat depression. Anna Akana discusses how to be happy now by using mindfulness. Mindfulness meditation, more specifically the practice of loving kindness meditation is extremely helpful. There's a lot we can learn from Anna Akana, so be sure to check her vid here: https://youtu.be/3AXJh4tdaUc

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