WODdoc Project365 Episode 94: Active Frog

938 views · Published 5 October 2014 · 3:20 · Indexed 22 September 2026

Channel: WODdoc · 2014 · People & Blogs

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The key here is not the position but the activation. Sure, position is important and we want to be in, or as close to the position shown but, it's the contract/relax cycling that gives us the bang for our buck. Make sure you're driving your heels together (even better take your shoes off and press the soles of your feet together). You're welcome to add a breathing component to this as well… breath in during contraction and exhale during relaxation.  Progress through the positions only if you can keep your hips flat to the floor.

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