Executing Key Progressive Sequences for Functional Strength, with Diane Vives | NSCA.com

2,885 views · Published 31 May 2016 · 53:24 · Indexed 28 October 2026

Channel: NSCA · 2016 · Sports

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In this session from the 2015 NSCA Personal Trainers Conference, Diane Vives demonstrates key sequences of progressive and regressive tactics that build functional strength for primary lower body exercises. Learn to coach effectively in order to prompt the best execution and to identify common barriers of better movement to determine the best choices for progression and regression tactics for these movements.

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