Is the Lunge the Most Basic Exercise? | Ultimate Sandbag Training
1,877 views · Published 2 June 2013 · 6:15 · Indexed 31 October 2026
Channel: DVRT Functional Fitness · 2013 · Sports
http://DVRTFitness.com When we think of "basic" exercises we often think in terms of only a few different movements. The truth is we have more movements that we need to learn than most ever spend the time developing. The lunge is a great example, and in DVRT Ultimate Sandbag Training, the lunge gives us so much power for functional training. The lunge has many unique aspects to it, but what happens when you have pain performing it? This DVRT Ultimate Sandbag workout will help show you the true value of the lunge and how to build up to performing the lunge exercise without pain
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