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CONTEST PREP, FINAL WEEK, HOW I DID IT

2,931 views · Published 12 April 2017 · 9:29 · Indexed 22 October 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

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CONTEST PREP, FINAL WEEK, HOW I DID IT. The final week before a bodybuilding or fitness show can make or break you. There have been many competitors who were in great shape the week before a show to only have it fall apart the moment they stepped on stage. Some took too much carbohydrates in to attempt to "fill up" while others  put too much faith in how lean they would appear after they "dropped the water". For myself, I found that although it was important to "fill out" with carbs, it was also important to time it properly in order to make sure that you maintain the lean look while bringing more fullness to the muscles. I found that the best way for me to accomplish this was to carb up or ingest starches ahead of time and then slowly drain off the excess water before the day of the show. I learned the timing of this by treating every Saturday of every week as if it was show day. I'd time my "carb ups" and then see how many days it would take for me to look my best. This is how I learned the proper timing for my precontest prep. 

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