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Intermediate Bodybuilder- Lower Light | TheFitnessHub

272 views · Published 31 January 2013 · 1:14 · Indexed 27 October 2026

Channel: Revive Stronger · 2013 · Sports

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Here I squat on my lower light day using hypertrophy rep ranges. I am focussing on from using 100kg aiming for 8-12 reps for 4-6 sets.

Routine:

SQUAT 4-6X8-12
WALKING LUNGES 2-3X6-10
CALVE RAISES 6-9X6-10
LEG PRESS MACHINE 2-3X6-10
LEG EXTENSIONS 2-3X12-15
LEG CURLS 2-3X12-15

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