What and how much you eat matters
3,092 views · Published 9 May 2013 · 1:52 · Indexed 25 September 2026
Channel: Alex Los Angeles · 2013 · Howto & Style
I added this meal on my loseit app and this is just a estimate this is my biggest meal of the day so its pretty high in calories 2 cups of white rice 380 calories 1/2 of black beans 100 calories 4 oz of lean beef 200 calories 680 calories 42g of protein 100g of carbs 10g of fat White rice is very high in calories so make sure you count your calories when eating meals like these http://instagram.com/alexlosangeles https://www.facebook.com/axlosangeles how to get six pack abs how to gain muscle get bigger arms fitness bodybuilding bodybuilder fitness channel axdelosangeles gym motivation get in shape lose body fat get ripped get shredded get a six pack 6 pack abs videos showing you how
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