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LOSE WEIGHT FAST: How To Burn Fat Like A Convict And Build Muscle At Home (3 Easy Daily Habits)

914 views · Published 6 November 2018 · 5:41 · Indexed 7 October 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles Hey guys, in this video I want to share with you how to burn fat and build insane muscle just like convicts do. Now, prisoners have a lot more time on their hands to work out but they must also be very conscious of their nutrition at the pen. 
So today we will go over some workouts as well as a dieting routine that you can imitate prisoners and get a rock hard body like a prisoner on a mission.
With these workouts that you can do AT HOME you will be able to follow along in your own living room or someplace you find suitable to complete these workouts and burn fat effectively.
WORKOUT:
25 pull ups x 50 push ups
25 Squat Jumps x 10 bulgarian lunges (each leg)
60 russian twists x hanging knee raises
3x twice daily 3-5 days a week



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