Look Who it Was Random video

How to Biohack your Omega 3 levels in 90 days

4,983 views · Published 15 July 2014 · 8:04 · Indexed 26 September 2026

Channel: Ameer Rosic · 2014 · Howto & Style

Watch on YouTube

How to Biohack your Omega 3 levels in 90 days 
Free Business Mastery course http://www.ameerrosic.com/vip

your body needs Omega-3 for almost every function. When you are deficient in Omega-3, diseases start to creep in. Getting enough Omega-3 from fish oil just allows your body to go back to working normally.

Free biohacking mini-course:Where you will learn how to...

Get in phenomenal shape, Upgrade your sleep, Boost your energy levels and get your mind in the right place
Join over 45. 000 Members 

http://www.ameerrosic.com/biohackingcourse

Omega-3s belong to a broader group of fats called polyunsaturated fats. Sometimes you'll hear this group called "poly" fats. The specific members of this group are called polyunsaturated fatty acids, or PUFAs. What's most important about PUFAs—including omega-3s—is one special aspect of their chemical structure. They contain what are called "double bonds"—special connections that make them more flexible and interactive as fatty acids; they also make them more delicate and susceptible to damage. All PUFAs—including all omega-3s—contain at least two double bonds. But the position of the double bonds in omega-3s is unique and simply not found in other fats.

Step #1

Test your Levels with a Genova Fatty acid Test 

Fatty acids and especially essential fatty acid (EFA)s are the core building blocks of our cell membranes, and so affect all cellular functions and communications.

Fatty acid abnormalities are frequently found in people with chronic inflammatory diseases, auto-immune diseases, heart disease, depression, behavior disorders, such as Attention Deficit Hyperactivity Disorder (ADHD), and senile neurological degeneration.

Re-balancing the membrane levels of fatty acids can improve the clinical pictures in these cases.

We know that large amounts of docosahexaenoic acid (DHA) and arachidonic acid (AA) are necessary for normal fetal and neonatal neurological and brain development.

These fats must come from the mother directly from the placenta or breast milk, which can put an enormous strain on the mother's reserve supplies. Many complications of pregnancy, such as pre-eclampsia, gestational diabetes and post-partum depression,
are associated with low levels of DHA, EPA, and AA.
Women who want to become pregnant, and women who have had miscarriages or difficulty conceiving, should make sure their reserves are adequate for sustaining a fetus to term and beyond.

Step #2

Sardines
Salmon
Shrimp

Step #3 

Green pastures
Nordic Naturals
Carlson



Step #4


Re Test

More from this channel