Broken knee rehab - Actual day 1

1,330 views · Published 23 November 2018 · 9:09 · Indexed 23 October 2026

Channel: EnglishMartialArts · 2018 · Sports

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I suffered a large osteochondral fracture of my right, lateral femoral condyle in April.  Walked on it for 6 weeks before having it surgically fixed.  

I lost a lot of range of movement, and a vast amount of muscle mass.  I also put on a lot of weight.  There have been complications with it healing, but I'm finally able to start some serious rehab.

So after a false start recently, here is a vlog of day one.

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