How Ultimate Sandbag Training Glute Bridges Change Functional Fitness

3,364 views · Published 25 September 2017 · 3:36 · Indexed 18 October 2026

Channel: DVRT Functional Fitness · 2017 · Sports

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The glute bridge is such a familiar exercise for rehab, functional fitness, and just those that want to build better glutes. However, many people miss how we can use the glute bridge in ways in how our body really moves in life. In DVRT Ultimate Sandbag Training we don't just see a muscle, but how our body functions in movement. That is why these DVRT Ultimate Sandbag exercises aren't just "another" glute bridge, but better ways of performing them!

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