How to Progress Calisthenics for the Rest of Your LIfe prt 3
4,949 views · Published 23 May 2017 · 2:43 · Indexed 10 November 2026
Channel: The Red Delta Project · 2017 · Howto & Style
Learn more about progressive abdominal training in Convict Conditioning: http://goo.gl/IyTt3F Most of your progress in calisthenics will come from technical refinement. The question is, how do you know what you should work on? Everyone is different and what one person needs to work on may be different from what another person needs to work on. In this video, I share with you a simple strategy you can use to know exactly what you need to work on for your personal needs and fitness level.
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