CHP Day 97: Deadlifts
30 views · Published 3 July 2016 · 0:21 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Yes, legs will be tired, at least get in the deads then you have all day tomorrow to recover Deadlifts W(M20) X 5 W(M16) X 5 W(M12) X 5 W(M10) X 5 W(M9) X 5 X 3 sets -- Yes, starting stupid light and working up. Anything feels off stop. Focus on form. Christian Anto has a very good video on deadlifts in the FB group 135 145 155 165 175 x 5 x 3 "NOTES Good opportunity to practice hook grip." Opposite deadlift pull (so if the above was conventional pull this sumo and vice versa) -- go to the weight you used for W(M12) above and do W(M12) X 6-7 X 3 sets
