Plank Interval , Bootcamp

661 views · Published 27 April 2011 · 7:21 · Indexed 8 October 2026

Channel: AXFIT.COM · 2011 · Howto & Style

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Keeping up with Old Guy!!!

This is a 30 on -10 off Plank interval workout..try to do it with out your knees touching..and if you cant..just don't let that belly fall to the floor!! Push through its about 6 mins long and you will feel great after!!

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