BOULDA SHOULDERS!!!

3,653 views · Published 19 August 2014 · 8:14 · Indexed 30 September 2026

Channel: Jelisa Smith · 2014 · Entertainment

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It's Monday!!! So it's shoulder day =) 
Workout:
DB Shoulder Press
Plate Front Raise
DB Lateral Raise
DB Rear Fly
DB Thrusters
********ONLINE TRAINING COMING SEPT 1!!! EMAIL ENERGYONLIFE@GMAIL
************LIKE!**********SUBSCRIBE!!!!**********COMMENT!!!!!!************
**********************Hope you enjoy!! More to come!!*****************
www.energyonlife.com 
IG: JuiceyJece

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