Look Who it Was Random video

FAT BLASTING MUSCLE BUILDING CIRCUIT WORKOUT

2,067 views · Published 28 April 2013 · 8:01 · Indexed 13 October 2026

Channel: Jelisa Smith · 2013 · Education

Watch on YouTube

Here's an effective total body circuit workout for ANY fitness level!! 
                                
                                  *******************READ BELOW************************

This circuit can be performed anywhere! All you need are dumbbells!! You can do this at home, in the park, at the gym, in the laundry room, behind the couch, WHEREVER!! 
                          
I suggest using lighter weights than normal so you don't fatigue as quickly and can get through the circuit 3x with minimal rest! (I used 10 lbs for this circuit, though I typically lift 20 lb DBs for 12 reps)      

                                   *** Excuse the lil gut ... I'm on a mini vacation lol ***


                     ANY DISRESPECTFUL COMMENTS WILL GET YOU BLOCKED!!! 
                           ONLY PROMOTING POSITIVITY ON THIS CHANNEL!!!

                         Let me know if you wanna see more of these types of videos!!

Visit www.energyonlife.com for more healthy living tips & Follow me on IG: JuiceyJece

More from this channel