Top 4 Squat Variation Workout To Get Fit Quick
596 views · Published 1 June 2017 · 4:22 · Indexed 21 September 2026
Channel: Nathen Mixon · 2017 · Howto & Style
Top 4 Squat Variation Workout To Get Fit Quick https://youtu.be/SSuuuw2TKhk Everyone wants slim legs, a tight butt and a flat tummy but don't know where to start. In this video I'm going to show you 4 full body workouts that will not only target your legs but the rest of your body too! Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. Huge Thanks To LaTosha: Instagram @just_tosh20 for helping me film this. Find me here: FaceBook...................https://www.facebook.com/TheNathenMixon/ Website.......................http://www.mixonfitness.com SnapChat....................http://www.SnapChat.com jmixon314 Twitter.........................https://www.twitter.com/mixonfit Instagram....................https://www.instagram.com/mixon_fitness Sound Cloud...............https://soundcloud.com/nathen-mixon-mixfit Google+.......................https://plus.google.com/u/0/b/109708521162206850623/+MixonFit?pageId=109708521162206850623 Standard Camera http://amzn.to/2eBVCCP Osmo Mobile http://amzn.to/2fp03Gw Mini Tripod http://amzn.to/2fsovlD Phone Mount http://amzn.to/2ebqWg8 Rode Mic http://amzn.to/2fRbaIM Vixia HF http://amzn.to/2fRegfN Grey Gray Reflector http://amzn.to/2j62YVi Sound Recording Mic http://amzn.to/2iei86A Snowball Mic http://amzn.to/2oeR1PX Sony FE 50mm F1.8 Lens http://amzn.to/2oaxRtu Workout Equipment Omron Fat Loss Monitor: http://amzn.to/2kOjLdj Send Stuff: Nathen Mixon P.O. Box 17963 Chicago IL 60617 Workout: 2 Sets 10 Reps 30 seconds Rest 1. Body Weight Squat 2. Goblin Squat 3. Dumbbell Squat 4. Shoulder press Squat Bodyweight Squat: The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement working all the major muscles of the legs. Goblin Squat: Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Dumbbell Squat: Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs using a shoulder width medium stance with the toes slightly pointed out. ... Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Shoulder Press Squat: Squat down until the tops of your thighs are parallel to the floor (or as low as you can comfortably go). As you lower, imagine that you’re screwing your feet into the floor by actively pressing your ankles, lower legs, and thighs outward. (Your feet won’t move, but you’ll be creating tension.) Push your body up from the squat as you press the dumbbells directly above your shoulders. Your biceps should be by your ears. Lower the weights and repeat.
