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Vegan BBQ Cauliflower Wings Recipe (Oil-Free) | Avalon Bay Air Fryer AF25BSS

2,625 views · Published 9 March 2018 · 2:37 · Indexed 29 October 2026

Channel: bananiac · 2018 · Howto & Style

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1-2 heads of cauliflower
1 cup vegan BBQ sauce
1 cup whole wheat flour (or gluten free flour) or bread crumbs
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp pepper

In this video, I make an oil-free vegan version of BBQ boneless chicken wings using cauliflower! Super simple and healthy! To cook these, I used my brand new Air Fryer from Avalon Bay. If you end up trying these and posting them, tag me @bananiac so I can check them out! 

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Hey there! My name is Tino but some people know me as Bananiac ;) I'm a vegan YouTube Content Creator and a nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊

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