Supine Ball Leg Curl for Strong Hamstrings
1,232 views · Published 16 November 2008 · 0:49 · Indexed 10 October 2026
Channel: Top Form Fitness · 2008 · Sports
•SUBSCRIBE!! and LIKE me on Facebook http://www.facebook.com/topformfitness In this episode I'll show you a great basic exercise for your glutes, hamstrings, and core. •Get my FREE Training Resources: http://www.Top-Form-Fitness.com •Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com •MY WEBSITE: http://www.Top-Form-Fitness.com •FOLLOW: http://www.twitter.com/topformfitness •INSTAGRAM: @topformfitness I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete. My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you: http://www.facebook.com/topformfitness It's time to #GetInTopForm ***************************
