Wallstand pushup
36 views · Published 26 January 2014 · 0:40 · Indexed 20 October 2026
Channel: heyward boyce · 2014 · Comedy
Got four! Goal is 8 by April 1st, and 10 by derby day. How To train them: "grease the groove" style- just a couple reps, whenever the spirit moves you. Train, don't strain. If dumbells are nearby when you come off the wall, go immediately into a set of dumbell shoulder presses. I use Light weight: 10lbs, 15lbs. Reps are "till-You-get-tired," lifting speed is fast.
