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FunkMMA Podcast Ep 11 - Chris Lopez - Kettlebell Training for Fighters

3,177 views · Published 10 August 2017 · 1:39:55 · Indexed 20 September 2026

Channel: Funk Roberts · 2017 · Howto & Style

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Episode 11 – Chris Lopez SFGII – Kettlebell Training for Fighters

Chris Lopez is the Editor of KettlebellWorkouts.com. He is a StrongFirst Level II Kettlebell Instructor, an Original Strength Instructor, a Master Turbulence Trainer and course conductor & developer for Darby Training Systems' Hardstyle Kettlebell Course. In this episode we talk about how he got started in Kettlebell training, his relationship with Pavel Tsatsouline, the partnership and creation of kettlebell for fighters program, the 2 best kettlebell exercises that every fighter should start with and a full workout plan. Chris will give you another 5 kettlebell exercises every fighter should be doing. You will learn the 7 pillars of movement, how to choose the right kettlebell weight to get started and we talk about him moving his family to Costa Rica and his #AlphaDad movement.

Connect with Chris
http://kettlebellformma.com/6week-program/
http://www.kettlebellworkouts.com
http://alphadadproject.com/

Podcast on Spreaker
https://www.spreaker.com/user/funkroberts/ep011-funkmma-podcast-episode-11-chris-l

Listen on ITunes - https://itunes.apple.com/ca/podcast/funkmma-strength-conditioning-podcast/id1245415641 

Listen on Stitcher - http://www.stitcher.com/s?fid=141336&refid=stpr

Listen on The FunkMMA Podcast Website – https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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