CRAP SESSION!! Bench Press Day - Wendler 531 - C1 W5

880 views · Published 29 January 2014 · 5:17 · Indexed 28 September 2026

Channel: MattDoesFitness · 2014 · Sports

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Into week 5 of Wendler 531 (hardcore Boring But Big option) and today was bench press day. Without being too dramatic, I'd say that today was my first bad day. Although I hit the plus reps target for a PR, I wanted and expected more & was annoyed afterwards. I'll smash it next week though.

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