How To Improve Your Gut Bacteria 10 Ways To Enhance Your Gut Microbiota
4,408 views · Published 1 November 2018 · 12:45 · Indexed 27 September 2026
Channel: Best For Health · 2018 · Education
How To Improve Your Gut Bacteria 10 Ways To Enhance Your Gut Microbiota. Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. The gut flora make up a world of microorganisms that populate our gastrointestinal tract. It is estimated there are about 100 trillion of these microorganisms, called microbes. They are predominately made up of various strains of bacteria, but there are also some fungi and protozoa as well. Our relationship with the gut flora is considered to be one of mutual benefit. The gut flora may also be referred to as the microbiome, microbiota or microflora. Gut Bacteria and Diet Although the research in this area is quite preliminary, the following dietary changes may be of help in keeping your friendly gut bacteria happy and certainly will do you no harm: Decrease sugar and refined carbohydrates. These food components interact with gut bacteria through a process of fermentation and can contribute to excessive symptoms of gas and bloating. Get to know prebiotics. As you hear more and more about gut bacteria, you will also be hearing more and more about prebiotics. Prebiotics are ingredients in foods that encourage the growth of beneficial flora. Prebiotics are primarily found in vegetables and fruits that are high in soluble and insoluble fiber. Two other buzzwords are "fructooligosaccharides" and "inulins;" foods with these prebiotic components seem to be especially gut flora-friendly.
