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The 4 Barriers To Break Through When Building Your Body And Your Life | Shawn Stevenson

2,883 views · Published 12 April 2017 · 1:03:09 · Indexed 12 November 2026

Channel: Shawn Stevenson · 2017 · People & Blogs

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The 4 Barriers To Break Through When Building Your Body And Your Life | Shawn Stevenson

On this episode you will learn: 

* Why your gut microbiome is very much like a rainforest.
* Why knowing what to do to be healthy doesn’t matter very much.
* How putting things off can slow down huge progress in your life.
* How Lil Jon helped Jade overcome her hesitation (yeaaaaah!).
* Why our survival needs and lethargy are intimately connected.
* When you can get a permission slip for laziness.
* Why it’s important to link your movement and exercise to something bigger.
* Why time management is a misnomer.
* How our devices can separate us from someone important.
* How social media creates a hormonal soup in your brain.
* The difficult thing that all successful people face (but they consistently defeat it).
* How our self-esteem controls our performance.
* 5 vital tips to overcome self-doubt.

Timestamps:
00:00 Introduction
11:30 The Hesitation
23:54 Lethargy
38:40 Mismanagement of Time
52:07 Doubt

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