Look Who it Was Random video

Lift HEAVIER Women says "former" Cardio Bunny

1,655 views · Published 5 January 2015 · 4:02 · Indexed 21 October 2026

Channel: Criticalbench · 2015 · Sports

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Lift HEAVY, add on muscle mass, get leaner and do LESS boring cardio.....this coming from a former cardio bunny who just 6 years ago wasn't touching weights.

Amazing how strength training can completely change your perception of attaining true health.

Listen to Arlene as she shares who personal story and tells other women out there to START LIFTING HEAVY!

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