Look Who it Was Random video

Deep Squat Assessment

1,372 views · Published 26 March 2018 · 8:39 · Indexed 23 October 2026

Channel: Man Flow Yoga · 2018 · Education

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Use the deep squat test to measure your core strength, glute and hip engagement, hip mobility, ankle mobility, knee health, and posture.

There are 3 versions. Focus on keeping your chest upright. It’s okay to use a wall, pole, or other form of external support to help you stay upright at first.

Want to get the pose assessments for the entire pose assessment guide (8 total) in order to measure the strength and mobility of your entire body? That's all part of the Get Started section of the Members' Area - get a 7-Day Trial for $1 at /seven-days -

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