How to Build Lean Muscle Mass with Former Mr Britain Ollie Beard

1,154 views · Published 3 October 2016 · 7:53 · Indexed 27 October 2026

Channel: EnglishMartialArts · 2016 · Sports

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I was recently asked how to put on mass, Ollie is a real expert so I thought I'd ask him.

Plus you get to see the guy who owns the gym I train at.

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